Courgette Rice Salad

Quick and easy salad with crunchy seeds and herbs great for a light lunch. Make it with Tilda Steamed Lemon & Herb Basmati or Tilda Pure Basmati rice. 

  • Prep Time10 min
  • Cook Time15 min
  • Total Time25 min
  • YieldServes 4

Ingredients

Ingredients

  • 2 packs Tilda Steamed Lemon & Herb Basmati or Tilda Pure Basmati
  • 4 courgettes, cut into chunks
  • 2 tbsp. olive oil
  • 2 tbsp. pine nuts
  • 1 tbsp. pumpkin seeds
  • Juice half lemon
  • 100g feta cheese, crumbled
  • 1 tbsp. chopped mint

Cooking Instructions

1
Chop courgettes
2
Preheat oven to 200 deg C/Gas 6
3
Mix the courgettes with the olive oil and place onto a baking tray, roast for 15 minutes until softened and lightly browned
4
Heat the rice according to pack instruction and allow to cool
5
Meanwhile toast the pine nuts and pumpkin seeds in a dry frying pan for 1-2 minutes until golden
6
Place the rice in a large bowl, add the courgettes, pine nuts and pumpkin seeds gently mix
7
Squeeze over the lemon juice, add the crumbled feta and mint
8
Chill in fridge and serve

This recipe is courtesy of Tilda. 

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