If you need a plant-based alternative to your burgers this BBQ season, give this simple yet flavourful broccoli, mushroom and feta burgers a try!
- Prep Time15 min
- Cook Time25 min
- Total Time40 min
- 380g broccoli
- 120g mushrooms
- 1 1/2 cups breadcrumbs
- 100g Lemnos Traditional Fetta Cheese, broken into pieces
- 2 eggs
- 2-3 tablespoons finely chopped spring onion (optional)
- 2 teaspoon minced garlic
- 1/3 teaspoon paprika
- 1/3 teaspoon ground coriander
- 1/3 teaspoon ground cumin
- Salt and pepper to taste
Preheat oven to 200 C.
Put them in a food processor, and process until it looks like couscous.
Transfer to a microwave safe casserole with a lid.
Cook on high for 2 mins. Stir, then cook again for 2 mins.
Rest for 5 minutes before removing the lid, and let it cool until you can handle the mixture.
Put everything including cooked broccoli/mushrooms in the food processor and process until combined.
Shape into small falafel shapes, or larger burger patties. The mixture will be wet but should keep its shape.
Place on a baking sheet lined with baking paper.
Spray with oil and bake for 25 mins.
This recipe was submitted by Black Box member, Benhi Dixon.