Broccoli, Mushroom and Feta Burgers

If you need a plant-based alternative to your burgers this BBQ season, give this simple yet flavourful broccoli, mushroom and feta burgers a try! 

  • Prep Time15 min
  • Cook Time25 min
  • Total Time40 min

Ingredients

  • 380g broccoli
  • 120g mushrooms
  • 1 1/2 cups breadcrumbs
  • 100g Lemnos Traditional Fetta Cheese, broken into pieces
  • 2 eggs
  • 2-3 tablespoons finely chopped spring onion (optional)
  • 2 teaspoon minced garlic
  • 1/3 teaspoon paprika
  • 1/3 teaspoon ground coriander
  • 1/3 teaspoon ground cumin
  • Salt and pepper to taste

Cooking Method

1

Preheat oven to 200 C.

2
Roughly chop broccoli and mushrooms.
3

Put them in a food processor, and process until it looks like couscous.

4

Transfer to a microwave safe casserole with a lid.

5

Cook on high for 2 mins. Stir, then cook again for 2 mins.

6

Rest for 5 minutes before removing the lid, and let it cool until you can handle the mixture.

7

Put everything including cooked broccoli/mushrooms in the food processor and process until combined.

8

Shape into small falafel shapes, or larger burger patties. The mixture will be wet but should keep its shape.

9

Place on a baking sheet lined with baking paper.

10

Spray with oil and bake for 25 mins.

This recipe was submitted by Black Box member, Benhi Dixon. 


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